Top Tips to clear congested pores

Tips to clear congestion - Ms Tantrum Blog

Congested skin can not just be associated with teenage. There can be hormonal imbalance, stressful lifestyle or other factors which can block pores leading to spots at any age. Here are my top tips to clear congested skin and some beauty favourites that can help in expedite the process.

Internal Health

  • Try to avoid dairy and fried food.
  • Staying away from sugar and caffeine also helps.
  • No to Chocolates unfortunately!
  • Try to increase your water intake –
    Help your skin to flush out toxins by drinking atleast 2 litres of water every day. Keeping a water bottle with you at all times promotes staying hydrated throughout the day. I keep my glass bottle from Bkr during summers and my insulated tumbler from Corkcicle for carrying warm water during winters
  • Skin Supplements promote healthy skin
  • Eat more leafy greens in your diet
  • Sleep – Lifestyle makes such a difference and that includes getting a proper sleep and preferably as per our body clock. Few positive changes in lifestyle will benefit in the long run. I also recommend checking out Sleep Rest supplements from Hello Day.
  • Manage Stress – I personally get breakouts when I am stressed and though its hard to manage but if you can stay away from stress, that can clear up skin quickly too. You may also check Hello Day’s Stress relax supplements.
Tips to clear congestion - Ms Tantrum Blog
Tips to clear congestion from pores
Tips to clear congestion - Ms Tantrum Blog

External Health

I have usually taken Persen or Corvalolum. I took a course of Valium at (for stress and anxiety, homeopathy) and got a great effect. Once in three weeks I visit a psychologist. The effect from taking Valium is 90/100. Sometimes the effect lasts for a long time after reception; I am very calm and ready to fly like a butterfly. But sometimes (like last time) I do not feel very good (the symptoms are similar to yours). Moreover, I create my diseases by myself. Now I can’t clearly understand whether something is really wrong or I have it created by myself.

Clear skin is no magic and every little step towards healthy lifestyle helps. Sometimes our skincare routine can make a huge change or just managing sleep as well as stress efficiently can do the trick. Hope you try these tips and don’t forget to share your top tips in the comments or any tip that stood out to you from this article.

Until next time

Ashh xo


  1. I really needed these tips. Thanks so much!

  2. Your first three tips apply to me! This article was so informative. Murad products has always been a favorite of mine!

  3. These tips are much needed ones. Thanks for such useful info. You are doing a great job.

  4. This is such a well researched and informative post . My sister frequently faces congested skin issues. I am going to share this helpful post with her.

  5. Those are some really good tips to keep the skin and pores clear… I was planning to start taking skin supplements… And staying away from greasy food, caffeine and chocolate definitely helps!

  6. Proper sleep, healthy diet and proper detox are the key to a healthy glowing skin..we often neglect these small tips. .thanx for reminding them..

  7. jenniferpickering22gmailcom

    17 January 2019 at 2:24 PM

    I agree to all of these tips!!

    Effortlessly Sophisticated

  8. This is a wonderfully balanced advice. It’s covered beauty inside and outside. Our skin does show what we eat. External stuff enhances if used right.

  9. Water intake!!! That’s something I need to take care very badly. I think I can include it in my new year resolution!

  10. Congested pores is indeed an issue most of us face.. Such an informative article… Must try tips.. Saving for future reference.

  11. This is the post I was looiloo for, Thanks for sharing.

  12. These are such thoughtful and detailed tips and your photos are beautiful! Keep is the great work!

  13. I get breakouts as well when I’m stressed. This is such a useful article! Thanks for the tips 🙂

  14. Awesome useful tips to maintain the skin. I was very much affected with the pores in my face and started using natural body wipes that cleared and works better for me now. Sure will try the products listed and let you know the feedback. Thanks for sharing.

  15. This was a great article. thank you for publishing an article that actually works for everyone!

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